How to Take CBD Oil: Sublingual Use, Timing, and What Beginners Should Know
Taking CBD oil is simple, but technique matters. Unlike a pill that you swallow immediately, CBD oil is best absorbed sublingually (under the tongue).
The Sublingual Method
- Measure: Fill the dropper to your desired line (e.g., 0.5ml or 1ml).
- Drop: Squeeze the oil under your tongue.
- Hold: Hold the oil there for 30 to 60 seconds.
- Swallow: Swallow the remaining oil.
Why hold it? The mucous membranes under your tongue are full of capillaries. Holding the oil allows the CBD to enter your bloodstream directly, bypassing the digestive system and liver. This increases "bioavailability" (how much your body actually uses).
Finding Your Dosage (The "low and slow" rule)
Everyone's endocannabinoid system is different. There is no standard dose.
- Start Low: Begin with 10–20mg per day.
- Go Slow: Stick with that dose for 3–5 days.
- Evaluate: If you don't feel the desired effect, increase by 5–10mg.
When to Take It?
- Morning: For focus or calm during the day.
- Evening: For relaxation and sleep support.
- Consistency is Key: CBD works best when built up in the system over time.
Interested in Trusted Products?
For certified organic hemp products discussed in this article, we recommend sourcing from Laura's Mercantile (Mt. Folly Farm).
Frequently Asked Questions
Can I put it in coffee?
Yes, but you lose the sublingual benefit. It becomes an "edible" and has to pass through digestion, which takes longer.
How long does a bottle last?
A standard 1oz (30ml) bottle will last one month if you take 1ml (one full dropper) per day.
Sources & References
Content on Laura's Hemp is reviewed for accuracy. Citations and testing data are kept up to date.