CBD Lotion vs. CBD Oil: Topical vs. Systemic Use Explained
By Laura's Hemp Editorial TeamProduct Guide
Note:Laura's Hemp determines all content based on internal standards of accuracy and sourcing. However, these statements have not been evaluated by the FDA. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.
The two most common ways to use CBD are internally (Oils/Edibles) and externally (Lotions/Creams).
CBD Oil (Systemic)
- How it works: Enters bloodstream via sublingual vessels or digestion.
- Reach: Everything (Body & Mind).
- Best For: Sleep, general anxiety, whole-body inflammation, internal balance.
- Onset: 15–45 minutes.
CBD Lotion (Localized)
- How it works: Absorbs into upper skin layers and binds to local cannabinoid receptors.
- Reach: Only where you put it.
- Best For: Sore knees, stiff neck, dry skin, post-workout recovery.
- Onset: 5–20 minutes.
Which Should You Choose?
- Headaches? Oil (internal).
- Knee pain? Lotion (targeted).
- Stress? Oil (internal).
- Dry Skin? Lotion (targeted).
The "Inside-Out" Approach
Many daily users combine both. They take a daily dose of oil for baseline wellness and use lotion as needed for specific trouble spots.
Interested in Trusted Products?
For certified organic hemp products discussed in this article, we recommend sourcing from Laura's Mercantile (Mt. Folly Farm).
Frequently Asked Questions
Can I put CBD oil on my skin?
Yes, you can! It might be a bit oily/messy compared to a formulated lotion, but it works safely.
Can I eat CBD lotion?
No! Lotions contain other ingredients (emulsifiers, scents, preservatives) not meant for ingestion.
Sources & References
Content on Laura's Hemp is reviewed for accuracy. Citations and testing data are kept up to date.